A path to growth.

What you are dealing with is challenging, whether it feels external and circumstantial, or invisible and internal. Life is unpredictable and can sometimes feel impossible to navigate. I believe we are continually learning and healing throughout life, and therapy is a chance to grow in this process together.

Individual Psychotherapy & EMDR Therapy

Are you Should-ing on yourself? Try this simple hack to nip guilt and embrace choice. ✨

#choice #shoulding #pressure #guilt #mentalhealthmatters #therapy #selflove

Welcome to the new space ✨

While the real magic is what happens within the space, a goal of mine is to create a container that makes each client feel comfortable and safe. Having this new fun and bright office is a part of that cultivation and inten

Personal post ✨

My journey with my inner critic has been long, and truth is, I am still working on it. So much of our experience in this world happens between our ears and learning this at first made me sad. I could recognize that I had not created

Find yourself chasing heightened experiences or special moments? Maybe its the unplanned and unnoticed pieces of our day that really fill us up. Getting caught in comparison or future planning can undermine happiness. Of course having things to look

So, what is EMDR anyway? Eye Movement Desensitization and Reprocessing (EMDR) is a technique developed by Francine Shapiro in 1987 involving bilateral eye movements that allow the brain to reprocess and heal distressing material. EMDR gives us a seco

Just a reminder to take care of self amidst the Holiday Season. Maybe one of these resonates with you or a list of your own feels better. Ask yourself: “what do I need in this moment?”

#selfcare #need #holidayseason #mentalhealth #thera

Life contains really challenging experiences and moments, but sometimes the challenge doesn’t stop there. Adverse life events can continue to shift our lives, even far after the difficult experience. They can change not only our perspective of

Don’t believe everything your anxiety tells you! While listening to our emotions is important, sometimes reality checking can be too. We can have strong narratives that feel like truth, but are just fear, planted from past experience. Ask yours

Recognition that I went off trail this summer from my goal of sharing here. But hey I am human and sometimes we get wrapped up in the busyness of this nearly ended season. However, I do have some exciting things to share and new offerings to announce

Discover a path that…

SERVES, INVIGORATES & HEALS YOU

What I can help with

Identity
Trauma
Self-worth
Relationship challenges
Life as a Highly Sensitive Person

Anxiety
Depression
Strong Emotions
Life Transitions
Connection to self

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